Cook The Capital every week on CBC Radio Information Morning 99.5FM

Cook The Capital

Every week on CBC Radio Information Morning with Terry Seguin, Karen talks about local foods and how to cook them. She’s always on the hunt for more amazing and under-the-radar farms and producers, so if you have an idea, get in touch!

Some popular past shows: (click link to watch or listen)

Smelt

Cranberries

New Year Resolutions

Feed A Family: Leftovers

Feed A Family: Chicken Butchery

Feed A Family: Knife Skills

Party Platters

Gluten-free

Quick pickles

Squash